Veggie Low-Fat Diet Helps Lower Cholesterol Levels

Who would have guessed?

A conventional low-fat diet will lower your bad cholesterol, but if that low-fat diet is made up of mainly vegetables, fruit, whole grains and beans, then you can lose twice as much, according to a study conducted by Chris Gardner and colleagues from Stanford University and published in Tuesday's Annals of Internal Medicine.

(more on foodconsumer.org)