25 January, 2006

1. Activity - xtrainer - 45 minutes
2. Stretch - stretch after workout? - No 
3. Fresh Fruit and Veg - any uncooked fruit and veg eaten - big salad for lunch, grapes
4. Fatty Foods - one slice margarhita pizza

Comments

[beti]

STRETCHING MUST NEVER BE SKIPPED!!! This is where beti grows a little Hitler moustache and becomes very very mean! It only takes an extra 5-10 minutes and it is soooooo important!
Stretching reduces the risk of injury, prevents muscle soreness after exercise and improves performance.

I don't want to see you do another training session without stretching..ok??? grrrrrrrrrr ;)

http://www.lehigh.edu/dmd1/public/www-data/russ.html

http://www.rnews.com/print.cfm?id=19816

[Cameron]

but beti, if it doesn't hurt, i won't feel like I've really DONE anything! I love the pain....

[beti]

hehehehe

JUST DO IT!