1. Activity - xtrainer - 30 minutes + pushups and situps (3 sets of 10 each)
2. Stretch - stretch after workout? - No
3. Fresh Fruit and Veg - any uncooked fruit and veg eaten - stick of celery for dinner (no kidding)
4. Fatty Foods - had 2 toasted sandwhiches for lunch which had jarlsberg and a skinny latte
Cool. Good to see you started. I am going to add a catergorie to my main blog and do the posting there.
So what was the decision on the before shoot? What format does it need to take? (and can I submitt one a few months ago before I already lost 20kgs?).
Keep up the good work mate.
Molly
Posted by: Phillip Molly Malone | January 24, 2006 at 10:21 PM
If you want a concise stretching regime do the first 7 on your stretching guide :)
Posted by: beti | January 24, 2006 at 11:50 PM
Nice work Cam. Looking forward to seeing tomorrow's stuff! ;)
Posted by: beti | January 24, 2006 at 11:52 PM
Okay, got my healthlog up (thats the term I am coining for these weblogs). You can see it here:http://www.mollyzine.com/mollyzine/health_update/index.html
strickly speaking its just a Category of my Weblog as I don't want to go back to blogger and I have used my 3 Typepad blogs. This should work though.
Molly
Posted by: Mollyfud | January 25, 2006 at 03:17 AM
Ok peoples, its started.
I've started my training journal blag at:
<< Insert fanfare here.
http://thegnollstale.blogspot.com/
good hunting everyone!
Posted by: Gnoll110 | January 25, 2006 at 08:11 AM
hey i hope you guys are signing up beti to be your task master! she's mean and cruel.
Posted by: Cameron Reilly | January 26, 2006 at 01:13 PM
A stick of celery for dinner?! I cold never do that, unless I had a HUGE lunch, and plan on snacking before going to bed : )
Posted by: Joel Skotak | March 12, 2007 at 03:10 PM