Update 6 July, 2006

Okay it's been a while.

On June 13 I started a new diet. Inspired in part by Jeremy Zawodny, I built a brand new spreadsheet to track my daily KJ intake and progress.

My original goal was to lose 2kg a week but after the first week I realised that was perhaps a bit too ambitious and I might lose motivation, so I pulled it back to 1kg a week.

In the intervening three weeks, I've lost 5.1kg. And, as you can see from the attached spreadsheet, that includes eating ice cream most nights for dessert and even the rare Krispy Kreme donut!

I'm feeling pretty good about it at this stage and am confident I can keep this up for the next 7 weeks.

Download diet.xls

July 06, 2006 | | Comments (7) | TrackBack (0)

Feb 1 until now....

Hmmm havent been updating this. So let's just forget Feb 2 - 18th, shall we?

Feb 19th  I did an hour on the xt, some resistance training with weights and situps

Tonight (the 20th) did the same.

And I stretched!

Made myself a deal - on the days I don't do an hour, I don't have dinner. Whaddya think beti?

Had a salad tonight.

February 20, 2006 | | Comments (3) | TrackBack (0)

01 Feb 2006

  1. Activity - 30 mins on xtrainer, weights
  2. Stretch - yes!
  3. Fresh Fruit and Veg - lots
  4. Fatty Foods - n/a

February 02, 2006 | | Comments (2) | TrackBack (0)

31 Jan 2006

  1. Activity - none
  2. Stretch - none
  3. Fresh Fruit and Veg - lots
  4. Fatty Foods - n/a

February 02, 2006 | | Comments (0) | TrackBack (0)

30 Jan 2006

  1. Activity - 45 minutes xtrainer, weights, situps
  2. Stretch - whoops!
  3. Fresh Fruit and Veg - lots
  4. Fatty Foods - n/a

January 31, 2006 | | Comments (1) | TrackBack (0)

27 Jan 2006 - 29 Jan 2006

  1. Activity - n/a
  2. Stretch - n/a
  3. Fresh Fruit and Veg - lots
  4. Fatty Foods - nothing much, perhaps a risotto or two :-)

January 31, 2006 | | Comments (0) | TrackBack (0)

26-January-2006

  1. Activity - n/a
  2. Stretch - n/a
  3. Fresh Fruit and Veg - big salad with dinner + two long glasses of home made veg juice
  4. Fatty Foods - none

January 26, 2006 | | Comments (0) | TrackBack (0)

25 January, 2006

  1. Activity - xtrainer - 45 minutes
  2. Stretch - stretch after workout? - No 
  3. Fresh Fruit and Veg - any uncooked fruit and veg eaten - big salad for lunch, grapes
  4. Fatty Foods - one slice margarhita pizza

January 26, 2006 | | Comments (3)

24 January, 2006

 1. Activity - xtrainer - 30 minutes + pushups and situps (3 sets of 10 each)

2. Stretch - stretch after workout? - No
3. Fresh Fruit and Veg - any uncooked fruit and veg eaten - stick of celery for dinner (no kidding)
4. Fatty Foods - had 2 toasted sandwhiches for lunch which had jarlsberg and a skinny latte

January 24, 2006 | | Comments (7)

Why This Blog Exists

A few months ago I appointed beti as my fitness coach. Apart from being the host of TPN's Health & Fitness Show, she also runs an online personal fitness studio. Anyway... let's just say I haven't executed the program she set out for me. I told her I needed motivating and she told me to set up this blog and make it public. So I guess it's going to contain my program, my diet, and my progress on both.

So... over to you beti!

January 21, 2006 | | Comments (16)